THE BLOG

What is Mindfulness and how to practice it
Do you feel dissatisfied right now? Do you spend your life thinking “if this or that happened” I’d be happy? Do you feel that, for ...
30 Personal rewards or prizes to improve your self-esteem
Do you often reward yourself or grant yourself personal prizes for your dedication? How often do you value yourself and the things you do? It ...
What to do with infidelity in a couple
Do you suspect that your partner is cheating on you? Managing infidelity in a couple isn’t easy. What is infidelity? According to the Spanish language ...
mental tyrant
3 strategies to get rid of your mental tyrant, once and for all
Have you ever caught yourself criticizing yourself as your parents did when you were a child? What’s a Mental Tyrant? Mental tyrant we have in ...
value me
Why don’t they value me?
Have you found yourself thinking something like...? “With everything I do for you”, for him, for her, for all of you... and you don't value ...
The surprising truth of heartbreak or unrequited love
How many times have you asked yourself: he loves me, he loves me not? And, even though the evidence stands out, you continue to deceive ...
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