THE BLOG

value me
Why don’t they value me?
Have you found yourself thinking something like...? “With everything I do for you”, for him, for her, for all of you... and you don't value ...
mental tyrant
3 strategies to get rid of your mental tyrant, once and for all
Have you ever caught yourself criticizing yourself as your parents did when you were a child? What’s a Mental Tyrant? Mental tyrant we have in ...
The surprising truth of heartbreak or unrequited love
How many times have you asked yourself: he loves me, he loves me not? And, even though the evidence stands out, you continue to deceive ...
Warning: expectations about others can bring you a lot of suffering
To understand the pain that your expectations of others can bring, I'd like you to answer the following question: Are you disappointed that others don't ...
psychology coach
How hiring a psychologist-coach can change your life
How long have you been wanting to change things in your life but didn’t achieve it? How much more time needs to pass before you ...
insomnia
6 tips to combat insomnia
Have you tried to unsuccessfully combat insomnia? Do you have trouble sleeping at night? Or when you wake up, you can’t get back to sleep? ...