You don’t need to be less sensitive.
You need to prioritize yourself more.
Your empathy is a gift… but it can also become your prison.
Let me show you how, in just 90 minutes, you can unlock your mind and finally stop putting yourself last.
You’re probably the person everyone turns to when they need someone who truly listens.
The one who’s there for everyone… except herself.
The one who gives in or stays quiet just to avoid conflict.
You know how to listen, care, and hold others… but when it comes to you, you disappear.
Your sensitivity and empathy are extraordinary gifts — I agree.
But they can come at a very high cost if you don’t know how to manage them.
Because when your radar is always pointing outward, you end up disconnected from what’s happening inside.
Prioritizing yourself isn’t just about learning to say “no.”
And it’s not only about managing your emotions better.
Prioritizing yourself is a way of being in the world.
It’s how you position yourself in your relationships.
It’s what you allow at work.
It’s what you tolerate in your family.
It’s what you negotiate with your partner.
It’s how you handle your money.
It’s how you live your sexuality.
It’s how much space you take up in your own life.
Whether you prioritize yourself or not spreads into every area of your life.
So sooner or later, you’ll have to look at all of them.
Because…
- You can be highly emotionally aware… and still stay silent when a friend or colleague makes comments that diminish you.
- You can have worked on your self-esteem… and still accept work dynamics or jobs that drain you.
- You can know how to communicate assertively… and still disconnect from your body in intimacy.
The price you pay for NOT prioritizing yourself
When not prioritizing yourself becomes a chronic pattern, certain changes start to show up:
On a physical level, you feel…
- A knot in your throat or pressure in your neck every time you want to say no, but what comes out is “of course, count on me” or “I’ll take care of it,” while inside you feel you’ve betrayed yourself again.
- Pressure in your stomach every time you want to set a boundary but the words just won’t come out.
- Chronic fatigue from carrying everything on your shoulders, even though inside you feel you can’t take any more.
On a mental level…
- Excessive looping thoughts because you go over things again and again, without ever reaching a decision.
- Difficulty sleeping because the moment you lie down, your mind starts reviewing everything you did, the words you said, whether you hurt someone or not, what you could have done differently but didn’t… you know how it goes.
And on an emotional level…
- Silent resentment that appears when you catch yourself feeling anger toward people you love, simply because they dare to ask for what they need or set boundaries — and you don’t.
- Negative emotions like sadness, anxiety, apathy, disappointment, frustration…
Your body, your mind, and your emotions send you signals that are hard to ignore.
Imagine being able to say what you need without that knot in your stomach.
Without overthinking it afterward.
Without feeling like you did something wrong just for taking care of yourself.
The false beliefs that keep you in last place
For years, your mind has been creating a series of stories that may feel like absolute truths to you, but in reality, they’re false — and they’re keeping you from prioritizing yourself:
- If I say no, I’m selfish: you confuse self-care with a lack of generosity.
- If I set boundaries, they’ll push me aside: you believe your worth lies in what you do for others, not in who you are.
- They’ll reject me if I stop trying to please everyone: this is your fear speaking.
- I can handle everything, it’s not a big deal: this is how you numb your own exhaustion so you don’t “bother” anyone with your needs.
These ideas aren’t real. They’re defense mechanisms you learned to survive,
but today they’re suffocating you.
Prioritizing yourself is not an act of selfishness — it’s an act of peace with yourself.
Prioritizing yourself doesn’t break healthy bonds.
It organizes them.
Setting boundaries doesn’t destroy mature relationships.
It makes them clearer and more respectful.
Expressing your needs doesn’t make you selfish.
It makes you an emotionally responsible adult.
And yes…
Some dynamics may change.
But anything that only holds together because of your silence is not a balanced bond.
It’s a burden.
I’m not telling you to become cold or harsh.
Nor to stop being sensitive.
That’s not who you are.
This is about learning to hold your sensitivity without betraying yourself.
About understanding that self-love means stopping the habit of abandoning yourself.
And discovering that when you stand from a place of self-respect, the relationships that remain become more honest, more reciprocal, and healthier.
You don’t need to become someone else.
You need to start including yourself.
And that’s what we work on in the Prioritize Yourself Intensive Session.
A space to:
- Question the beliefs that keep you in last place.
- Release the guilt that appears when you try to change.
- And begin relating to yourself with the same respect you so easily offer others.
The Map of Your Transformation. What will we do in these 90 minutes?
For this session to become a true catalyst for change, we’ll work in a structured and deeply intentional way:
Step 1: Strategic Reframing
Using Strategic Brief Therapy, we’ll identify which area of your life is urgently asking for help (partner, work, family, money, sexuality, relationships…) and which “solutions” are actually keeping your problem in place.
Step 2: Experiential Work
Through a Gestalt Therapy exercise, we’ll give voice to that part of you that has been asking for years: “And when is it my turn?” We’ll let it express itself freely and without judgment.
Step 3: Deep EMDR Intervention
We’ll go to the origin to locate the old belief that created your pattern of “putting yourself last,” and we’ll begin to loosen that emotional knot so you can stop operating on autopilot.
Step 4: Emotional Regulation
Through a Mindfulness visualization, we’ll work so that guilt stops being the engine behind your decisions, and you learn to look at yourself with the same tenderness you offer others.
Step 5: Your Personalized Roadmap
You won’t leave empty-handed. Using Acceptance and Commitment Therapy (ACT), we’ll design a real, values-aligned action plan so you know exactly what to do starting tomorrow.
What else is included in this session?
- Pre-Session Focus Questionnaire
You’ll receive it in your inbox as soon as you complete your purchase. It’s quick to answer and helps us go straight to the point during the session.
- “Guilt Rescue” Audio (5 minutes)
A mobile-friendly resource. Listen to it right after setting that difficult boundary. It will be my voice reminding you that you’re safe and that you did the right thing.
- Email Follow-Up (after 15 days)
I won’t let go of your hand. Two weeks later, I’ll write to you so you can tell me how things are going and we can adjust whatever is needed.
- “Words That Protect” Guide
A practical guide with exact phrases to say “no” with elegance and firmness, so you never again run out of words.
- Continuation Proposal
If you feel this was the beginning of something bigger, I’ll explain how we can continue working on your self-esteem and communication on a regular basis.
The Prioritize Yourself session is not going to change your life in 90 minutes.
But it can be the turning point where you finally understand that
you can keep offering that beautiful gift of your sensitivity and empathy not only to others,
but also to yourself.
Who will accompany you on this journey?
I’m Miriam — psychologist and psychotherapist — but I’m also a sensitive, empathetic person who knows what it’s like to put herself last… and who learned how to break that pattern and start prioritizing herself.
For more than 20 years, I’ve been accompanying people through deep emotional change, helping them understand their patterns, reconcile with themselves, and build a life that aligns with what they truly want or need.
Over these years, I’ve carried out more than 5,000 psychotherapy sessions, which has allowed me to observe something that repeats itself again and again:
Many sensitive and empathetic people have learned to take excellent care of others… but never learned to include themselves in that care.
That’s why a large part of my work revolves around self-esteem, boundaries, emotional regulation, communication, and the ability to prioritize yourself (even when guilt shows up).
I work from an integrative and experiential approach, combining different therapeutic methodologies so I can adapt to what each person needs in each moment.
This means that in our sessions, we don’t just talk about what’s happening to you.
We work directly with what shows up in the moment: the emotions, the body, and the beliefs that are sustaining the way you relate to yourself and to others.
My commitment to you in these 90 minutes is to bring all my experience, my presence, and my intuition to your service, so you stop being a spectator of your own life and start becoming the protagonist.
Prioritize Yourself Intensive Session
An investment in your freedom… and in your emotional wellbeing.
150 €
Format: online
Limited availability: I only offer between 2 and 4 sessions per month.
After this session, you’ll walk away with:
✔ Clarity about the pattern that’s keeping you in last place today.
✔ A deep understanding of the belief that sustains it.
✔ An experiential process where your silenced part will finally have space to express itself.
✔ Tools to regulate your emotions as you begin to prioritize yourself.
✔ The first concrete steps — aligned with your values — to start acting from a different place.
✔ And above all, the feeling that you’re no longer looking the other way.
You won’t walk out as a different person.
You’ll walk out as yourself… but more aware, more aligned, and more present in your own life.
Clearing your doubts
Yes. And it’s actually a very god way to begin, because it’s a highly structured and practical session. I’ll guide you with the tools you need that day.
It’s an intensive space, yes — but it’s a safe one. We’ll work at your pace. The session is designed to hold you emotionally, not overwhelm you. You choose how deep you want to go and when you want to pause.
It’s normal for patterns not to disappear overnight. We’re not trying to resolve your entire history. We’re looking to create clarity and unlock the belief that’s keeping you in last place today.
That’s the inertia of your “putting yourself last” pattern trying to convince you again. But think about this: how much does it cost you to keep putting yourself last for another year?
What people say after working with me
Maybe one day, your story will also help someone who feels the way you do today.
In summary, the Prioritize Yourself Intensive Session includes:
• A personalized pre-session questionnaire to identify the area where prioritizing yourself feels hardest.
• 90 minutes of deep, individual therapeutic work with me.
• A 5‑minute guided audio to help you regulate guilt after setting a boundary.
• A clear and realistic action plan aligned with your personal values.
• A PDF guide, “Words That Protect”, so you know exactly what to say at the right moment.
• A follow-up email after 15 days to support your integration.
• The possibility of continuing with a deeper process if you choose to.
Investment in your wellbeing:
150 €
Format: online
Limited availability: 2 – 4 sessions per month.