PSICHOTHERAPY/COACHING ONLINE

"FRIEND, Tired of trying to change your life without getting results?

All you need to know about emotions, to transform your doubts into confidence and be the one who controls your life.

Once in a while, you try to change something of your life, for example, starting dieting, going to the gym, changing your job, changing your friends, starting a professional project… etc, but the motivation goes on for a while and then…

Poof! it disappears.

You don’t know how, but again you are back in the same place, with the same people and doing the same things.

Your emotions are constantly on the limit, you are constantly self-doubting yourself and, sometimes, you become your worst enemy, because you criticize or disapprove yourself better than anyone.

But, answer me a question: has anyone taught you how to turn your plans into small achievable steps?

Don’t worry, because ALL of this can be learned.

I also needed the guidance and orientation of a psychotherapist at different times in my life (psychologist, therapists, coaches), and I am extremely grateful for everything I have learned.

Today I have grown to be a person who is enough to accompany you on your way.

I’ve created an online psychotherapy and coaching process that is easy and comfortable.

And right from the very first session, we’ll polish and fix your goal to the fullest and block all those ideas and behaviors that are keeping you in a place you don’t want to be in.

Imagine for a moment, how your life would be if…

When something destabilizes, you’re able to identify what’s happening, what you need and how you can give it to yourself

You have resources to face your fears, insecurities, ghosts…

You have the strength of moving away from what you don’t want or hurt.

From a calm place, you make decisions that help you create the life you want

Who I am

sobre-mi-miriam-esquivel

Hi, my name is Miriam Esquivel.

I’m a psychologist and author of the www.miriamesquivel.com website.

I have more than 15 years of experience helping people to find themselves and that inner tranquility source that lies in all of them.

I use an integrative method although I’m a specialist in Gestalt Therapy, Strategic Brief Therapy, Coaching, and Mindfulness.

I also changed my life through psychotherapy, that’s why I can assure you it works.

Invest in yourself. No more excuses, take the opportunity to change your life.

Online Psychotherapy and Coaching’s benefits

You’ll feel quieter because what happens outside yourself, won’t be able to break your inner calm.

You’ll stop depending on the outside and you’ll be the one to decide what you want, how you want it, and when you want it.

You’ll feel confident, and able to make decisions

You’ll be surrounded by reciprocal and constructive relationships because you’ll have gotten rid of all those toxic ones that absorbed your energy.

Testimonials

Beatriz Martínez

I’m not superwoman and I didn’t know it! I spent 44 years thinking I was, and worst of all… thinking I should be. I thought that everyone expected me to, but no, I AM IMPERFECT and I love my new IMPERFECT life. It’s curious to discover the small pleasure of imperfection and lack of control.

At the same time, I’m WONDERFUL and I do wonderful things, things that make me feel proud of myself, that make me move forward because progress is not looking at the long road ahead, but enjoying the beautiful journey and taking each step towards where we want to go.

And so the months have passed with Miriam, step by step … Thanks for making me ask myself so many questions, for your guidance, for your sweet quarrels and for joining me in this nice trip through Skype that has connected Sweden and France throughout this time.

A thousand kisses from the EX-perfect.

Laura Vidal

“Explaining what Miriam’s therapy means to me is complicated…

I had the great luck to find an excellent professional with admirable empathy and involvement.

Just what you need when you feel lost and don’t know where to go…

At that time, I was 29, if memory doesn’t fail me. I felt bad, very bad about myself, alone, but accompanied by people and with a relationship that made me feel like dying a little bit every day.

With Miriam I learned that I didn’t know myself at all, that I didn’t know what I really wanted in life, that I didn’t know how to be a good mother for my inner child and if I wanted to be happy, I had to take charge of my life.

She taught me how to listen to myself, to name emotions and to appreciate what I could do if I wanted to turn them into something positive.

She was my “traveling companion”, yes, she was with me and watched over me until I felt I was ready to continue alone.

And so I started to make decisions that I would’ve never considered If it wasn’t for therapy.

I started to take responsibility for my decisions and from then until today, I’m still fighting for all that I really desire.

Because now I know how to listen, identify my desires and accept what I can not change.

Miriam helped me heal my soul.

Thanks Miriam… ”

How does it work?

I want to accompany you until you overcome your problem or face your challenge.

Phase 1: Beginning the process of Psychotherapy/Coaching

  • -We’ll explore your current situation (where you are)
  • -We'll establish your objective (where you want to go)
  • -We'll assess the main difficulties or obstacles to overcome it (beliefs, emotions, behaviours, failed attempted solutions, etc.)

Phase 2: Map of options and Action Plan

  • -We'll identify and value the possible actions to achieve the agreed objective
  • -We'll block the actions that don't work for you.
  • -We'll design an Action Plan with goals and assumable tasks.

Phase 3: Evaluation of results

  • -We'll review the results and evaluate the impact of your actions
  • -We'll assess the success’ degree, based on pre-set indicators
  • -We'll calibrate your emotional state
  • -It will be the moment of introducing the changes in your life that will make you see the change you want

Phase 4: Change creation and maintenance

  • -Changing is the first step, but keeping that change throughout time is this stage’s goal. We'll distribute the sessions so you can start creating and consolidating your achieved goals
  • -Sessions will follow of your changes and we’ll evaluate the need of introducing new tools or resources to keep progressing

Phase 5: Closing process

  • -Once you have achieved your goal or when you are clear about the path you have to follow to achieve it, we’ll make a review of techniques and learnings acquired and, with your backpack full of resources, it will be time to start walking alone.

I know you can do it, because I did it.

emotion
I enjoy inner peace, and I’m no longer a mass of uncontrolled emotions, I can manage them.
illness
I managed to heal my wounds and they no longer hurt me.
focus
I am able to know what I feel, what I need and act on it.

What will you get if you invest in your own personal development?

admin-ajax

Blocking attempted solutions that don’t work

smiling-girl

Start seeing things from a different perspective

passion

Learning how to manage your emotions

rating

Having tools and resources to manage your fears

meditation-1

Start introducing changes into your life, that take you to the place you want to be

How much does it cost?

You have 3 options:

One online therapy/coaching session:

70€ (taxes incl.)

You’ll have clarity what you need to achieve your challenge or overcome your problem.

Yes, I want clarity my problem.

3 online therapy/coaching sessions pack:

195€ (taxes incl.)

We’ll establish your goal and block what is keeping you stuck.

Yes, I want to unblock what’s keeping me stuck

5 online therapy/coaching sessions pack:

300€ (taxes incl.)

We’ll establish your goal, unblock the situation and use strategies that will help you achieve your goal.

Yes, I want a strategy to achieve my goals.

You can choose to continue suffering the consequences of not acting, or face your problems and forget about them forever.

COMMON QUESTIONS:

  • What happens if I buy a pack and then I don’t use all the sessions?

    If you can’t do them for any important reason, you’ll have one year from the date your purchased your pack to do your sessions or you can always give them to another person who can use them.

  • Do I have to pay the pack with a single payment?

    Yes. Your commit with yourself has to be minimum 3 sessions. Remember: you’re worth it.

Why online?

Online therapy through video meeting is very similar to face-to-face therapy, but with some benefits:

Greater schedule flexibility: by not having to move, we can agree on a schedule that suits your needs.

Save time and money: you will save travel time and transportation money.

Comfort and Privacy: you can be at home, sitting on your couch if you want, in your space and with privacy.

Possibility to deal with emergencies: if you cannot handle your emotions, if you feel really down or unusually overwhelmed, we can find a sooner time to speak.

What is need?


You ‘ll need a computer, tablet or mobile phone

With internet Connection

Payment methods

The sessions can be paid with credit card.

What is the price of NOT going through a psychotherapy process?

Continue to rely on others and the outside to feel good.

For your inner peace to hang on a thread and being broken any small event.

To live life as it comes, without choosing what you want.

And still complaining about everything you don’t like.

Are you sure you really want that for yourself?

Don’t you think that’s a big price to pay?

Miriam, but I don’t feel so bad…

You don’t need to feel “so bad” for a psychotherapy process.

It’s better to start now when you’re not feeling so bad and you have power to act and make changes, than to wait until you feel terrible and we have to focus on getting up you from the floor.

Do you know what it is to feel at peace every day?

Who rules your life, your emotions or you?

How can I show you my before and after?

Today I feel like two different people.

The Miriam from the past, insecure, lost and overwhelmed by her emotions.

And today’s Miriam,  calm (and this is very important for me), knowing how to manage my emotions and choosing the steps I take, to create the life I want.

But, it is very expensive…

How expensive or cheap it is depends on the value you give to what you want to achieve.

How important is it for you to achieve that inner peace, to be able to manage your life in a completely different way than you do now?

What value do you give to becoming the kind of person you want to be and have the kind of life you dream of?

Are you not a priority in your life?

Why should invest in yourself seem expensive?

This is what you’ll get if you invest in your personal development.

admin-ajax

Blocking attempted solutions that don’t work

smiling-girl

Start seeing things from a different perspective

passion

Learning how to manage your emotions

rating

Having tools and resources to manage your fears

meditation-1

Start introducing changes into your life, that take you to the place you want to be

You have 3 options:

One online therapy/coaching session:

70€ (taxes incl.)

You’ll have clarity what you need to achieve your challenge or overcome your problem.

Yes, I want clarity my problem.

3 online therapy/coaching sessions pack:

195€ (taxes incl.)

We’ll establish your goal and block what is keeping you stuck.

Yes, I want to unblock what’s keeping me stuck

5 online therapy/coaching sessions pack:

300€ (taxes incl.)

We’ll establish your goal, unblock the situation and use strategies that will help you achieve your goal.

Yes, I want a strategy to achieve my goals.