Videos about important lessons

Do you know the nap’s benefits? Unlike meditation or mindfulness, nap doesn’t require so much discipline

A very interesting video that makes a clear distinction between what happens to you (something you can’t change)

Here I leave you a very simple video with some techniques to learn how to meditate.

Before watching this video, try to answer this question:

Do you know what increases happiness?

What’s the most importan relationship? Is it clear for you? Is it a fact for you?