Stories of people who chose to start caring for themselves.

It is difficult to explain what therapy with Miriam meant to me. I was incredibly lucky to find an excellent professional with admirable empathy and dedication. I felt bad about myself, alone and lost. With Miriam, I learned that I did not know myself, that I did not know what I wanted and that I needed to take charge of my life. She was my companion on that journey until I was ready to continue on my own. Now I know how to listen to myself, identify what I want and accept what I cannot change. Miriam helped me heal my soul.

Miriam has been there at different stages of my life. She has always helped me see the other side of things, value and love myself for who I am and what I am worth, fight for what matters to me and, above all, listen to myself to understand what I want and need at any given moment. I am very grateful, because I have been able to move forward and grow as a person.

With you, I have learned to put myself in someone else’s shoes before criticising them, to understand that what we accept can change, and that the more we fight against something, the stronger we make it. Being selfish! It sounded terrible to me, but it is worth learning when you give yourself entirely to others and forget about yourself. And the best part: whenever I need you, you are there.

I spent 44 years thinking I was superwoman and that I should be. Now I know I am imperfect, and I love my new, imperfect life. I am also wonderful and do wonderful things. Thank you for encouraging me to ask myself so many questions, for guiding me and accompanying me on this beautiful journey.

You helped me climb out of a deep hole of depression. You gave me back the self-confidence I had lost, supported me without judging me and helped me understand that I have needs as a person too, that I should love and care for myself, and that we need to live in the present and savour it.

I was living in a distressing, stressful situation, thinking it was simply my lot in life. Through therapy, I realised I did not have to put up with it, and I got out of that situation. I felt deeply understood and, at the same time, freed and eager to start a new chapter.

I had never tried online therapy and had my doubts, because I thought it would feel cold and be ineffective. My experience with Miriam could not have been more different. She made me feel very comfortable, and it was completely effective. She helped me a great deal, and I always recommend her.

Miriam helped me reflect, channel my emotions and devote my energy to what was truly necessary, without focusing on the worst possible future. This phrase stays with me: “I cannot see the future through the eyes of the present.”

My life seemed fulfilling on the surface, but I was experiencing anxiety, emotional pain and confusion. Miriam helped me listen to myself, understand myself, get to know myself and love myself. Today I feel calmer, less confused, happier, relieved, strong, free and secure.

I felt tied down, stuck and overwhelmed, but I did not know why. When I asked myself where that thought came from, I could see the rope and realise that there was nothing at the other end. I feel free of a heavy burden.

My sessions helped me analyse my emotions, sensations and mental chatter objectively. I could see the true scale of my problem with my ex-partner and make a decision that was right for me. What stands out is her warm, honest approach: she conveys calm and serenity.

We came to therapy at a time of crisis. Little by little, we were able to open up and see where we were going wrong. The exercises between sessions helped us a great deal. Now we understand each other more and more, and our relationship is stronger.

I was interested in guidance and feedback. Miriam taught a wide range of techniques for different times of day. I understood the difference between meditating and being present; even with just a few minutes, I can practise. Her tone of voice relaxes me and helps me concentrate.

I thought an online course would need in-person contact, but connecting was easy. I would come home stressed, and in the first exercise Miriam would help us switch off. The practice introduced me to being aware of the here and now.

Over these four weeks, I have learned simple, easy-to-use tools. Miriam gets a 10 out of 10 for her support, energy, exercises and audio recordings.

Mindfulness teaches you ways to help your brain notice when you have drifted into thoughts and return to the present, so you can live more in the present instead of constantly being caught up in thoughts.

Thank you for putting your time and effort into helping me achieve a goal I had been struggling with. The recommendations and motivational exercises were appropriate and helped me reach my goal, both losing weight and maintaining it afterwards.

One day I realised I was carrying burdens I could not overcome on my own. Finding Miriam helped me live with my vulnerable and darker sides, see life from another perspective and bring out the best version of myself.

I discovered I had taken on responsibilities that were not mine. Miriam helped me let go of that role and decide what I needed in my life. Making that choice was difficult, but it brought greater appreciation and clarity to my family and me.

She helped me discover what was happening and take steps to resolve it. In just one session, I made much more progress than I had in months. She is a great professional and warm and approachable too.

A single session helped me enormously. Miriam is very attentive and made me feel comfortable; her focused questions helped me find my own answer. I recommend her sessions.

The three-session package helped me step away from a relationship that was not good for me and stand firm in my decision. Today I feel happy, calm, relieved and in control of my life.

I have loved working with you. Everything has felt very natural and constructive. We connected very well, and your advice and suggestions have helped me a great deal. I have definitely achieved my goals.