I help you feel emotionally stronger and more confident about yourself.
And how do I do it?
By offering you tools, resources, and strategies so you can:
– reduce your emotional pain
– increase your self-esteem
– manage your negative thinking and emotions better
– make it easier to relate to other people
– manage stress and anxiety better
And find it easier to face the various challenges life poses.
I‘ll accompany you until you become a better version of yourself so you feel the freedom to do whatever you want.
I became a psychologist due to an alcoholic father and a therapist who helped me get out of my pit when I was 19.
That is when I decided to help other people get out of their own pits.
But allow me to explain how I turned from a pit into a lighthouse.
I had a difficult childhood.
My father was very authoritarian.
And he had a problem with alcohol.
He never hit me.
But his words hurt more than any slap.
I experienced many unfair and incomprehensible situations for a girl.
I grew up believing I was worthless.
Because whatever I did,
it was never enough for my father.
My first relationships didn’t help much either.
My lack of self-esteem and self-worth caused me to fall into toxic or destructive relationships.
At 19 I felt so bad and so lost that …
“I fell into a well.”
And I felt very lonely.
In moments like this, you believe that the darkness will never pass.
I was wrong.
My mother gave me a Louise Hay book.
And after reading it, I contacted a therapist who had trained with her.
And that was the beginning of my journey …
getting out of the well.
I worked with myself to:
• rebuild my self-esteem
• trust myself again
• improve my skills
• learn to set limits
• close my wounds
And all that led me to a great improvment in my personal development.
Sure, it took me years.
From being a “patient” I went on to train as a therapist.
And then, as a psychologist-coach.
And as a psychologist, I specialized in various methods.
I used my darkness and turned it into light.
And in the end, I became a streetlight.
A streetlight that has now learned to light its own path.
And to turn off the light, when I have to.
And one of the things that helped me the most in this entire process was setting limits.
- On myself.
- And on others.
Therefore, today I want to give you a very practical guide so that you can start setting limits today.
You can download it here.