I work in psychology because for many years my self-esteem was at rock bottom and I had difficulty setting boundaries.
No one taught me to listen and consider myself.
And I have suffered a lot emotionally.
I don’t want anyone to stay suffering because they don’t have the tools or guidance to show them the way out.
My work consists of helping you learn to prioritize yourself.
Prioritizing yourself encompasses many things, such as:
-Learning to value yourself
-Setting boundaries without feeling bad
-Giving yourself time and personal space
-Reducing self-criticism
-Looking at yourself with kindness
-Etc.
And that’s what I can help you with.
How it all started
I’m a psychologist.
I graduated from the Universitat Oberta de Catalunya in 2011 and I currently work as a private psychotherapist.
But my path didn’t start there.
Before studying psychology, I had already begun exploring personal development.
It was through Gestalt Therapy that I took my first steps.
And something just clicked.
So much so that I not only continued my own process,
but eventually trained as a Gestalt therapist, working with both adults and children.
At the same time, I also trained as a dietitian.
And it was right after that when I decided to pursue a degree in psychology.
My first years facilitating workshops
I’ve always loved dressing up.
And, almost without realizing it, that also found its place in my professional path.
While I was studying my degree, I came into contact with Therapeutic Theatre and trained in this approach for two years.
That’s where I discovered a much more experiential way of working with people.
A more creative, more emotional… more human approach.
This led me to work for 7 years at the Diputación de Barcelona,
where I delivered around 300 workshops for different groups.
I worked with children, teenagers, families and women, covering topics such as:
– healthy eating through theatre
– self-esteem in teenagers
– talks for parents of adolescents
– workshops for women
Those were years of deep learning.
After finishing my degree, something clicked again.
I discovered Strategic Brief Therapy
and fell in love with its way of understanding change.
A more direct, practical and solution-oriented approach.
This led me to complete a clinical master’s degree in this model,
and later to further train with another master in Communication, Problem-solving and Strategic coaching.
My Swedish adventure
Love led me to leave everything behind and start a new life in Sweden.
A big change.
And not always an easy one.
After learning Swedish (which definitely took some effort), I spent my first year working in a primary care center.
It was also during that time that I trained as a Mindfulness instructor.
Over the following three years, I worked in psychiatry,
a period that deeply shaped the way I understand psychological suffering.
During those years, I also trained in EMDR (Eye Movement Desensitization and Reprocessing).
Later on, I joined a company where I have been working for the past 5 years, alongside my private practice.
There, I have conducted neuropsychological assessments, delivered workshops for companies,
and completed over 3,000 online therapy sessions in 4 languages (Spanish, Swedish, English and Catalan).
Along the way, I have also integrated new approaches such as Acceptance and Commitment Therapy.
A deep-dive aproach
The combination of the different approaches I’ve trained in, together with over 5,000 psychotherapy sessions I’ve conducted across more than 20 years, means that in my sessions we don’t just talk.
We go deeper.
To understand what’s really underneath what you’re experiencing
and to unlock the beliefs that are preventing you from prioritizing yourself in your life.
Because sometimes it’s obvious.
When you constantly put yourself last, it’s easy to see the pattern.
But other times, it’s not so clear.
When this shows up only in certain areas —like relationships, intimacy or work—
it can be much harder to recognize what’s actually blocking you.
And that’s where the right support makes all the difference.
That’s why I’ve created a very specific and focused session, where I bring together all the tools I use in my work, to help you create a real turning point.