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What is Strategic Brief Therapy (SBT)?

Strategic Brief Therapy is a therapy that focuses on solutions to solve a problem or achieve a challenge, in the shortest possible time. …

What is Gestalt Therapy?

I always have difficulties explaining what Gestalt therapy is, because there's no exact translation for the word Gestalt in Spanish. …

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3 Foolproof steps to Learn to Say No

Learn to set limits
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