Stop being afraid of losing someone else.
And start by winning yourself back.
Everyone says that Nonviolent Communication— or Conscious Communication, as I prefer to call it—will help you develop your empathy.
But sometimes, the problem is that your empathy is so big that it actually puts you in a vulnerable position.
Because you prioritize others
And you lose yourself.
What I propose is that you set a boundary to that excessive empathy because, since that empathy understands the other person so much, it actually stops you from:
Expressing your true emotions
Speaking about your real needs
Or asking for what you want
…just in case there’s a misunderstanding or a conflict.
Because relationships matter to you.
However, you’re using the wrong strategies when it comes to solving differences.
The two typical ways of dealing with conflict are:
- Staying silent, or
- Attacking
But every time you stay quiet about something that bothers you, or you attack from a place of judgment, you’re moving further away from connection and a healthy relationship with that person.
You don’t want to hurt the other person—but when you stay silent, you end up hurting yourself because you start devaluing what truly matters to you.
You minimize yourself.
You lose yourself.
You stop setting boundaries.
And in the end, all of this snowballs to the point where, one day, without knowing why, you start feeling bad.
Your negative thoughts increase.
Anxiety starts showing up in your daily life.
And your self-esteem begins to crack.
But EVERYTHING changes when you release the fear of losing your relationship with others and instead commit to strengthening the relationship with yourself.
Your relationship with yourself is the foundation of every relationship you will ever have with others.
If you are able to identify what you feel and need.
Set a boundary to your excess empathy.
And give what you want the same value you give to what others want.
Then conflict can actually bring you closer to people and improve your relationships.
But make sure you focus on the people who are worth it.
Those who respect you.
Who treat you as an equal.
And who offer you reciprocity.
The rest are not of interest to you.
And who am I to tell you this?
I’ve been a psychologist for over 18 years, with more than 4,500 individual therapy sessions and over 300 group sessions.
I always teach this method to clients who struggle with setting boundaries or communicating without attacking.
I’d like to invite you to this workshop
In this workshop you’ll discover:
- What most resentful people tend to do wrong when starting a conversation—and how mastering this can make your conversations flow with confidence and effectiveness.
- The only sentence you can use to start a conversation without the other person shutting down or reacting defensively.
- The 4-sentence technique that protects your boundaries, prevents guilt, and leads to real agreements.
- If you always choose to overly soften your message, learn the small adjustment that transforms that softness into clarity without harming the relationship.
- How to stay authentic and still get others to listen to you and respect you—without pretending or attacking.
What’s included in the workshop?
- 2 hours of real practice (not theory) where you will learn to identify what you truly feel and need before you speak. Because if you don’t know what’s happening inside you, it’s impossible for the other person to understand you.
- A space to reconnect with yourself, name your emotions, and discover how to express them without guilt or emotional outbursts.
- Partner and group dynamics designed to transform the way you communicate in real time. Practical exercises where you will experience the difference between speaking from the wound versus speaking from the heart. You will feel what happens when you change a “you never…” to “I need…,” and notice how the energy of the conversation shifts.
Plus, you’ll get these Extra Bonuses:
- Empathic Communication Guide: A PDF with phrases and examples to use in difficult situations. It includes examples of how to express your needs, ask for what you want, and set boundaries without feeling guilty.
- Self-Compassion Exercise – A guided visualization to help you practice self-compassion when you feel guilt or fear after expressing your needs.
- Email support (for 1 month): You’ll be able to ask me questions, share your progress, or get help with real conversations that feel difficult to face. Because integrating a new way of communicating requires practice.
Upcoming dates for the Online Workshop
To be confirm.
Price: €50
(Secure payment by credit card)
Do you have any questions?
No, the workshop is designed for both beginners and those who already have some experience and want to deepen their skills. We’ll start with the basics and move on to practical exercises that will help you apply them easily.
No, the approach is highly practical and experiential. There will be some theory to understand key concepts, but most of the time will be dedicated to introspective exercises and group or partner dynamics.
You’ll need a pen for writing and an open mind to explore new ways of communicating.
For the online workshop, in addition to a stable internet connection, you’ll need a quiet space where you can write and reflect without interruptions.
Participation in group dynamics is voluntary, and everyone’s privacy is respected. You don’t have to share anything you don’t want to. However, one of the key benefits of doing this workshop in a group is the opportunity to share and experience empathic communication in a respectful and supportive space.
I will be repeating this workshop, so if you can’t make it due to unforeseen circumstances, you can join the next session.
At times, I will also be offering it in person in Barcelona or Stockholm, so you might have the option to attend a live session instead of online.
No, this is a practical workshop with very little theory. Most of the time will be spent on self-reflection and participating in partner or group exercises.
Yes, the workshop is live, so you’ll be able to ask all your questions in real time. Additionally, if you have any further questions about the content during the following month, you can contact me via email.
In Summary:
In this 2-hour workshop, you will learn how to communicate in an authentic, empathetic, and clear way—without fearing that you will hurt others or betray yourself.
You will learn to express yourself with firmness and calm, to set boundaries without guilt, and to have conversations that build connection instead of draining it.
And the best part: you’ll be able to apply it in both your personal and professional relationships.
For just €50, you’ll get:
– 2 hours of structured and guided introspection
– Partner and group exercises in a space of trust and empathy.
– A proven technique to set healthy boundaries.
Plus, These Extra Bonuses:
– Empathic Communication Guide (PDF) to use in difficult situations.
– Self-Compassion Exercise (Audio) to calm yourself and reconnect.
– Email support (during the workshop and for one month afterward) to answer questions and help you apply what you learn.
Dedicate this time to yourself.
Learn and practice a communication tool that will empower you every time you speak.
Because when you communicate from a place of calm, you stop fearing the loss of others—and you start winning yourself.