Reconnect with your body
And unlock hidden pleasures
Many women have what we’ll call a “difficult” relationship with their bodies.
And it could be that you do too.
Some women don’t like their bodies, and some even come to hate them.
Others accept their bodies more, but reject certain parts they consider ugly, fat, soft…
It could also be that you have a good relationship with your body, but you have difficulty enjoying intimate relationships.
What if I told you that you can reconnect with your body to enjoy it?
I’ll briefly explain how to do it, but first, let me tell you a story…
As a child, my cousin would always criticize and belittle different parts of my body.
This continued for many years, as my parents had a lot of contact with my aunts and uncles, and we also spent the three summer months together with my grandparents.
You know how impressionable we are as children.
And the lack of filters and boundaries we have.
So, I reached adolescence ashamed of my body.
Especially those parts that my cousin had criticized the most.
So, as a young adult, you can imagine my fear when it came to showing my body in intimate relationships.
My cousin had criticized me for so many years that now it wasn’t him rejecting my own body, but rather myself who had accepted his criticisms as truths.
It was as if I saw certain parts of my body through my cousin’s eyes, even though now they were my own.
Because of this, I couldn’t relax in intimate relationships.
Negative thoughts assailed me, such as:
- “Turn off the light so they can’t see my body properly”
- “Don’t get into this position; your belly will show too much”
- “You’re taking too long to get aroused, what’s wrong with you!”
And what was happening to me was that, with such an internal dialogue of criticism and demands, it was impossible to relax.
And to this, we add the little or non-existent “REAL” sexual education we generally receive.
I don’t know about you, but at school, they taught me about male and female reproductive organs and little else.
But NOTHING about how to be connected with my body and my needs in intimacy.
Furthermore, movies with sex scenes showed a distorted and false version of what intimacy entails or what happens.
There, you would see two people kissing one minute, and the next minute, both had reached climax at the same time.
Something that created impossible expectations for me to meet and made me feel guilt, frustration, anger, dissatisfaction, sadness…
And don’t even get me started on the message most porn movies promoted:
a woman at the man’s service to satisfy him, where the woman’s needs essentially didn’t exist.
And between the difficult relationship with my body and all the false myths I created around sexuality, I always believed that “I” had a problem.
Today I know this is false.
But it was true for me for a long time.
In my training as a Gestalt therapist, I began to improve the relationship with my body.
I spent some time working with a psychologist on the topic and doing workshops with her to improve my intimate relationship.
About a couple of years ago, I did another master’s to continue working on myself.
Although I know I still have much to learn and improve, at least today, I have been able to change the way I relate to my body and intimately with my partner.
And from this experience arises my desire to accompany you in transforming the relationship with your body and in intimacy.
So you can:
- Get rid of false myths and impossible expectations
- Look at your body with love
- Stop criticizing yourself
- And finally enjoy a “healthy” relationship with your body and in intimacy.
A relationship where your needs, preferences, desires, and concerns are considered and respected.
How?
With a Workshop I’ve created.
But wait,
Who am I to offer you this kind of workshop?
I’m a psychologist with over 18 years of experience, and I’ve conducted more than 4,500 individual and couples therapy sessions, along with over 300 group sessions.
As a psychologist, I’ve supported others:
- in improving their relationship with their bodies
- helped couples listen to their needs in intimate relationships
- reduced the pressure of expectations and
- fostered respect for individual needs.
That’s why I’d like to invite you to this workshop
In this workshop…
- You will discover what You don’t know, but it is archived in your Subconscious, that could be maintaining your body rejection and ruining your pleasure and intimate connection
- How to move from body rejection to reconnection to see and feel your body from a place of love and acceptance.
- The best way to communicate with your body to reconnect with yourself. This exercise will be a turning point towards love.
- The secret ingredients to rediscover hidden pleasures in your body.
What’s included in the workshop?
- Two exclusive hours for you to dedicate to improving the relationship with your body (hours you might not set aside if you don’t do the workshop).
- A safe space to reconnect with your body and learn to communicate with it from love and respect.
- Personal workbook material and guided dynamics that will help you unlock your body’s hidden pleasures.
- Post-Workshop Email Support – For the following month, you can reach out to me directly via email with any questions or concerns about what we covered in the workshop.
Plus, you’ll get these two Extra Bonuses:
- Five songs specifically selected for different moments of reconnection with your body and pleasure.
- A powerful technique to connect with your own power and sensuality.
Upcoming dates for the Online Workshop
To be confirm.
Price: €50
(Secure payment by credit card)
Do you have any questions?
No, this workshop is designed for all women, regardless of whether they have a partner or not. Connecting with your body and sexual energy is something you can explore and develop on your own.
I will be repeating this workshop, so if you can’t make it due to unforeseen circumstances, you can join the next session.
At times, I will also be offering it in person in Barcelona or Stockholm, so you might have the option to attend a live session instead of online.
You’ll need a pen, shorts, and a tank top (or a bikini) because one of the exercises involves direct skin contact.
For the online workshop, you’ll need a few additional items, but I’ll send you all the details via email.
No, this is a practical workshop with very little theory. Most of the time, we’ll be doing practical individual exercises.
The workshop is live, so you’ll be able to ask all your questions in real time. Additionally, if you have any further questions about the content during the following month, you can contact me via email.
In Summary:
In this two-hour workshop, you will engage in different exercises that will allow you to improve the relationship with your body and in intimacy.
And you’ll be able to apply what you learn whether you have a partner or not.
For only €50, you’ll get:
– 2 hours to explore and restore your relationship with your body and intimacy, available in-person or online.
– Personal workbook material and guided dynamics in a space of trust and respect.
– Support during the workshop and for one month afterward.
- Plus, These Two Extra Bonuses:
Five songs specifically selected for different moments of reconnection with your body and pleasure. - A powerful technique to connect with your own power and sensuality.
Take this time to listen to your body, look at yourself with love and unlock hidden pleasures.