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Live the present

7 breathing techniques to learn to relax in 5 minutes

Being able to relax in 5 minutes should be easy, but sometimes, in stressful situations, …

10 Strategies to turn Ups and Downs to Inner Peace

Tired of emotional ups and downs? Tired of being at the top one day and at the bottom the next? …

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3 Foolproof steps to Learn to Say No

Learn to set limits
Increase your self-confidence
Recover the power that belongs to you

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Responsible: Miriam Esquivel Blanco, being the Purpose: sending my publications, promotions of products and / or services and exclusive resources. Legitimation is thanks to your consent. Recipients: your data is hosted on the servers of my email marketing platform Active Campaign. See active campaign privacy policy. You can exercise your rights of access, Rectification, Limitation or Delete your data in info@miriamesquivel.com. For more information, see our privacy policy.