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How to control anxiety when you diet

What do you do when you want to lose a few kilos but the temptation for sweets despairs you? Do you allow it to yourself or do you resist? …

4 types of anorexia and 4 different ways of treatment

Eating Disorders aren't only about food, they're about the CONTROL exercised over food. …

How alcoholism affects the family

Did you know that alcoholism affects the family? …

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3 Foolproof steps to Learn to Say No

Learn to set limits
Increase your self-confidence
Recover the power that belongs to you

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Responsible: Miriam Esquivel Blanco, being the Purpose: sending my publications, promotions of products and / or services and exclusive resources. Legitimation is thanks to your consent. Recipients: your data is hosted on the servers of my email marketing platform Active Campaign. See active campaign privacy policy. You can exercise your rights of access, Rectification, Limitation or Delete your data in info@miriamesquivel.com. For more information, see our privacy policy.

Psychology

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3 Foolproof steps to Learn to Say No