Are you tired of trying every new diet? …
food and nutrition
How to control anxiety when you diet
What do you do when you want to lose a few kilos but the temptation for sweets despairs you? Do you allow it to yourself or do you resist? …
How to stop eating without hunger and reduce anxiety
Did you also come to you eating without hunger, just because you try to reduce anxiety with food? …
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What’s better to be on a diet or change habits?
To be on a diet has become an obsession. …
[Read more...] about What’s better to be on a diet or change habits?