Have you ever caught yourself criticizing yourself as your parents did when you were a child? …
[Read more...] about 3 strategies to get rid of your mental tyrant, once and for all
mental health
What is obsessive-compulsive disorder (OCD)?
According to the WHO , in its ICD-10, an obsessive-compulsive disorder is: …
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5 steps to change your life
How many times have you considered changing your life? Even a small part of it? How many times have you achieved it? …
4 types of anorexia and 4 different ways of treatment
Eating Disorders aren't only about food, they're about the CONTROL exercised over food. …
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How alcoholism affects the family
Did you know that alcoholism affects the family? …
7 tips to overcome jealousy in your relationship
Do you feel overwhelmed by jealousy and is it causing problems in your relationship? …
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6 advantages of online psychotherapy or coaching
What is the difference between online and in-person psychotherapy or coaching? …
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Stop once and for all with the negative prophecies
Do you always feel that "something" will go wrong? …
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14 things you have to know about alcoholism
Have you ever lived with someone who had an alcohol problem? Did you know that alcoholism is a disease? …
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How to avoid impulsive behavior
Have you ever felt an imperative need to go shopping? Have you found yourself cleaning the house without even realizing, and without thinking about it? or …