Do you feel dissatisfied right now? …
[Read more...] about What is Mindfulness and how to practice it
Online psychologist
Do you feel dissatisfied right now? …
[Read more...] about What is Mindfulness and how to practice it
Practicing Mindfulness is easy but requires practice. …
There are moments in life when events shake you so much that you feel beaten down. …
[Read more...] about When the situation overwhelms you, connect with your core
Do you know who you are? …
Being able to relax in 5 minutes should be easy, but sometimes, in stressful situations, …
[Read more...] about 7 breathing techniques to learn to relax in 5 minutes
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