Do you feel dissatisfied right now? …
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mindfulness
5 steps to practice Mindfulness
Practicing Mindfulness is easy but requires practice. …
When the situation overwhelms you, connect with your core
There are moments in life when events shake you so much that you feel beaten down. …
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The power of Now
Do you know who you are? …
7 breathing techniques to learn to relax in 5 minutes
Being able to relax in 5 minutes should be easy, but sometimes, in stressful situations, …
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