How to control anxiety when you diet
What do you do when you want to lose a few kilos but the temptation for sweets despairs you? Do you allow it to yourself
Psychology: Anxiety
How to change a belief that limits you
Changing a belief that limits you isn’t an easy task. Under each behavior, there is a belief that usually acts, without you being aware of it.
How to stop eating without hunger and reduce anxiety
Did you also come to you eating without hunger, just because you try to reduce anxiety with food?
