Do you often reward yourself or grant yourself personal prizes for your dedication? …
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self-esteem
3 strategies to get rid of your mental tyrant, once and for all
Have you ever caught yourself criticizing yourself as your parents did when you were a child? …
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Why don’t they value me?
Have you found yourself thinking something like...? “With everything I do for you”, for him, for her, for all of you... and you don't value me!” …
The surprising truth of heartbreak or unrequited love
How many times have you asked yourself: he loves me, he loves me not? …
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What is happening to you, is it a problem or difficulty?
Do you know the difference between a problem and a difficulty? …
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How to recover your personal power without having to do years of psychotherapy
Do you question each word, decision or action you make? …
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How to stop criticizing yourself and become your best ally
Have you ever stopped and listened to your internal conversation? …
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How to avoid judgments in children’s education
Children's education is a sensitive issue, as parents do the best they can and know, although sometimes they don't realize that they may be making some …
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How to stop repeating the same pattern with your partner
Have you ever started a new relationship and everything seems beautiful until the …
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Know your inner child and you’ll never feel alone
Can you imagine that inside you there's an inner child that still keeps the wishes and beliefs you had when you were a child alive? …
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