List of personal rewards or prizes
1. Give yourself a hands/feet massage or wherever you need it 2. Leave everything you’re doing and spend 30 minutes reading a good book/magazine/article… whatever you want. 3. Dance until you’re exhausted 4. Sing until you’re hoarse 5. Spend some guilt-free time surfing your favorite channels or anywhere on the internet that amuses you 6. Watch 1 episode of a series that you like 7. Find something to watch, hear, or do that amuses you and that you enjoy 8. Organize a movie marathon at home 9. Call a friend 10. Set up and arrange a long date, just for two 11. Buy yourself a small present: a pen, a notepad… 12. Paint or draw for 30 minutes 13. Go for a walk in nature
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