Have you ever caught yourself criticizing yourself as your parents did when you were a child? …
[Read more...] about 3 strategies to get rid of your mental tyrant, once and for all
self-help
6 tips to combat insomnia
Have you tried to unsuccessfully combat insomnia? …
Can’t you move towards your objectives? Here are 5 steps to do it
Are you tired of not moving towards your objectives? …
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What is happening to you, is it a problem or difficulty?
Do you know the difference between a problem and a difficulty? …
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Love my life
Today, I bring you the Robbie Williams's song Love my life. …
5 important things you need to know if you’re in the grieving process
A grieving process, as the word itself indicates, is a “process”, and therefore, it takes some time. …
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Learning how to manage your emotions even if things don’t go as expected
How many times did you sink or get blocked because things didn't go as you expected? …
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Know your inner child and you’ll never feel alone
Can you imagine that inside you there's an inner child that still keeps the wishes and beliefs you had when you were a child alive? …
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If I miss him, does that mean I want to go back to him?
Once a relationship breaks, lots of doubts come up. …
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I will survive, Gloria Gaynor
Today I bring you the song I will survive by Gloria Gaynor, which helped me a lot at a certain point in my life. …